Recipe 1: for nursing moms with diary protein allergy/reflux babies

Here is the perfect day of meals for nursing mom's with babies that have dairy protein allergies and reflux. 

Breakfast: Oatmeal (1 min. old fashin) with sugar & salt

Snack: Plantains (pan fryed 1/4 tsp of olive oil) with with clear Karo syrup/sugar

Lunch: 1/2 cup cooked boneless/skinless chicken breast shreaded

              7 green olives sliced 

               1 small cooked potato cubed

               1/4 tsp of salt/pepper/olive oil

*Put olive oil in bottom of skillet and add all other ingredients until desired heat.

*Slice one zucchini and one quash with 1/4 tsp of olive oil/salt/pepper in skillet   

*Fruit salad: watermelon/banana/peaches/pears